Arrange the following in correct sequence, the steps in conducting a 24 hours dietary recall.
1. Comparing the intakes of energy and nutrients with RDA.
2. Listing all the foods and beverages consumed in previous 24 hours.
3. Calculating the energy and nutrient content of raw foods.
4. Converting cooked food into amount of raw ingredients.

A. 1, 4, 2 and 3

B. 2, 4, 3 and 1

C. 3, 2, 4 and 1

D. 2, 1, 4 and 3

Answer: Option B