Richest source of vitamin C is
A. Aonla
B. Guava
C. Mango
D. Barbados cherry
Answer: Option D
Solution (By Examveda Team)
The richest source of vitamin C is Barbados Cherry.This cherry possesses the highest content of vitamin C of any plant-derived fruits/berries, 100 g of fresh berries provide astoundingly 1677.6 mg of vitamin C; which is about 1864% of the daily recommended intake.
Barbados cherry also provides some vitamin A (37.2 mcg or 4% of the DV), 0.06 mg of riboflavin (4.6% of DV), 0.4 mg of niacin (or 2.5% of DV), 0.02 mg of thiamin (1.6% of the DV) and smaller amounts of calcium and iron.
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