The quantity of leafy vegetables recommended by dieticians to be consumed daily for a balanced diet is

Solution(By Examveda Team)

The quantity of leafy vegetables recommended by dieticians to be consumed daily for a balanced diet is 115 gm.
Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fibre but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.
Examples of leafy green vegetables include spinach, kale, cabbage, lettuce, broccoli, mustard greens, parsley, mint, thyme and spearmint.