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The relaxation process that is most commonly taught is based on Jacobson's deep muscle relaxation technique. It involves . . . . . . . . throughout the body in a/an . . . . . . . .

A. tensing and relaxing muscle groups, random sequence

B. relaxing muscle groups, ordered sequence

C. tensing muscle groups, ordered sequence

D. tensing and relaxing muscle groups, ordered sequence

Answer: Option C


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