Kumbhaka is a step of which among the following?

Solution (By Examveda Team)

The correct answer is C: Pranayama

Let's break down why:

What is Kumbhaka? Kumbhaka refers to breath retention, specifically holding your breath.

What are the options? We need to understand these Yoga terms:
* Yama: These are ethical restraints or moral disciplines. They deal with how we relate to the world and others. Think of them as "do nots" like non-violence and truthfulness.
* Niyama: These are positive duties or observances. They relate to how we treat ourselves. Think of them as "dos" like purity and contentment.
* Pranayama: This is the practice of breath control. It involves techniques like inhalation, exhalation, and importantly, retention (Kumbhaka!).
* Asana: These are physical postures or poses, like the different yoga positions you might be familiar with.

Why Pranayama is the answer: Since Kumbhaka is breath retention, it directly relates to Pranayama, which is the science of breath control.

Therefore, Kumbhaka is a step within the practice of Pranayama.