Balanced diet includes at least . . . . . . . . g of vegetables

A balanced diet includes at least 300 g of vegetables.
Vegetables add roughage and fibres along with vitamins and minerals to the diet which is required for the proper functioning of our body.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems and have a positive effect on blood sugar.