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Richest source of Vitamin 'A' is
Answer & Solution
Correct Answer:
Option
A
The richest source of Vitamin A is ripe mango fruit.
We can also get vitamin A by including good sources of beta-carotene in our diet, as the body can convert this into retinol. The main food sources of beta-carotene are yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. All yellow fruit, such as mango, papaya and apricots.
We can also get vitamin A by including good sources of beta-carotene in our diet, as the body can convert this into retinol. The main food sources of beta-carotene are yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. All yellow fruit, such as mango, papaya and apricots.
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