Richest source of Vitamin 'A' is

A. Ripe mango fruit

B. Cabbage

C. Ripe guava fruit

D. Ripe tomato fruit

Answer: Option A

Solution(By Examveda Team)

The richest source of Vitamin A is ripe mango fruit.
We can also get vitamin A by including good sources of beta-carotene in our diet, as the body can convert this into retinol. The main food sources of beta-carotene are yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. All yellow fruit, such as mango, papaya and apricots.