How many amino acids are essential amino acids?
A. 7
B. 5
C. 8
D. 6
Answer: Option C
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Vitamins and minerals help in . . . . . . . .
A. protection
B. repair
C. giving energy
D. maintenance of health
Essential amino acids are the organic building blocks of proteins that your body cannot produce on its own. You must get all 9 essential amino acids through your diet to support vital processes like tissue repair, hormone production, muscle growth, and neurotransmitter regulation.
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine