What is the role of vitamin K?
A. Anti-oxidant
B. Anti-inflamatory
C. Clotting of blood
D. Formation of bone
Answer: Option C
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Vitamins and minerals help in . . . . . . . .
A. protection
B. repair
C. giving energy
D. maintenance of health
Vitamin K is primarily responsible for the production of proteins the liver needs to clot blood, preventing excessive bleeding. It is also essential for depositing calcium into bones, which builds healthy bone tissue and maintains skeletal strength.Heart Health.
You can easily obtain your daily requirement (typically (90-120 mu g) for adults)
Food source:
Green leafy vegetables: Spinach, kale, broccoli, and Brussels sprouts.
Oils and grains: Soybean oil, canola oil, and cereal grains.
Animal products: Meat, cheese, and eggs (mostly Vitamin K2)