The goal of relaxation skills is to enable the individual to relax throughout the day and during times of stress. Which three phases is relaxation best learnt through?

A. Learning complex relaxation skills, blunting tension in daily life and using relaxation at times of stress

B. Learning basic relaxation skills, monitoring tension in daily life and using relaxation at times of stress

C. Learning basic relaxation skills, monitoring tension in daily life arid using relaxation at times of eustress

D. Learning basic relaxation skills and using them to take 'time-out' for relaxation

Answer: Option A